The New Journey Blog

Improving Your Self-Worth by Taking Good Care of Yourself (Duh!)

Mindfulness, The New Journey Podcast by MARIO M. MONTREAL on 04/15/2019

Making time for yourself is important—duh. Yet, how often do we actually do it? TBT we forget to look after ourselves, most of the time… So make taking good care of yourself a top priority.

Why Taking Action Might Not Be Your Problem

Motivation, The New Journey Podcast by MARIO M. MONTREAL on 04/14/2019

Just taking action (blindly WITHOUT serious reflecting on where you’re going/tracking your results) is dumb as shit. Here’s what I recommend instead, because it has helped me tremendously.

Belated Morning Walk (Or, How to Not Beat Yourself Up!)

Mindfulness, The New Journey Podcast by MARIO M. MONTREAL on 04/13/2019

Building good habits has absolutely nothing to do with getting it right every single time. It’s about consistency over the long-run, though. So, don’t give up if you experience a small setback… Here’s a practical example of Mario’s life.

Feeling Down and Out? Watch This

Meaningful Living, The New Journey Podcast by MARIO M. MONTREAL on 04/12/2019

Have you ever felt down and out? Like you don’t want to live another day? If so, then today’s episode is for you. In it, I’m sharing stuff from my own past that may relate to your current situation!

Why I Don’t Listen to Motivational Speeches Anymore

Motivation, The New Journey Podcast by MARIO M. MONTREAL on 04/11/2019

Motivational speeches can have a profound impact on your life… if you take action. Mere motivation (or goal-setting) without action is nothing but action-faking. Don’t fake it, make it. This episode is a snippet from our Q&A session last Sunday.

Be Serious (When It Matters)

Meaningful Living, The New Journey Podcast by MARIO M. MONTREAL on 04/10/2019

Why Mario believes that being serious is an important virtue to have; while being serious all the time will NOT help you make new friends (or keep existing ones).

You’re Gonna Suck!

Mastery, The New Journey Podcast by MARIO M. MONTREAL on 04/09/2019

Chances are, you will suck (when you start something new – anything). Dealing with that fear & anxiety is a serious challenge. How I go about it… in today’s episode!

A Simple Way to Get in the Right State of Mind (and Keep the Momentum Going)

Motivation, The New Journey Podcast by MARIO M. MONTREAL on 04/08/2019

Sometimes it can be SO easy to get shit done. How to get over procrastination and feel alive (every single day!) in today’s podcast episode.

ON MOTIVATIONAL SPEECHES, THE MEANING OF LIFE & WHAT KEEPS YOU MOTIVATED

Perceptive Insights, The New Journey Podcast by MARIO M. MONTREAL on 04/07/2019

Watch this episode on YouTube.Download the audio on SoundCloud.Join the Premium Membership here. SUMMARY: ON MOTIVATIONAL SPEECHES, THE MEANING OF LIFE & WHAT KEEPS YOU MOTIVATED What keeps you motivated to keep going -> a why, a purpose, and action Listening to motivational speeches The meaning of life PERCEPTIVE INSIGHTS FOR THIS WEEK And, as

Lose the Battle, Win the War

Meaningful Living, The New Journey Podcast by MARIO M. MONTREAL on 04/06/2019

Before sticking to a 30-day challenge, consider what you want to get out of it. You might have already achieved your initial goal. Think about it.

PERCEPTIVE INSIGHTS ON MEANINGFUL LIVING