Simple; I don’t.
Want to know what I do instead?
Thought so. Here you go:
I resist the urge. (Plus, a few more advanced things…)
For example:
- The urge of watching a movie.
- The urge of reading a book.
- The urge of playing my favorite video game.
- The urge of doing work.
- The urge of doing …ANYTHING.
Of course, there are many more ways (like “make the room darker” “avoid technology at night” “don’t eat a lot before bed” “meditate”).
But at the end of the day, it’s literally ALL about this:
Can you resist the urge—yes or yes?
NOTE: If you answered “no” to the previous question, you are in BIG trouble.
In case you want to learn my advanced strategies (so you CAN resist the urge, and live a more meaningful life), go here:
www.MeaningfulLifeMastery.com/monthly
–Mario M. Montreal
